Episodes

Tim and Josh dig into the topic of injuries. How to avoid them, how to work around them, how to train around them, and the mindset you need to get through them and come back stronger. They both have had their fair share and learned a lot from them. They are often make or break moments in your career, so tune in to hear from our mistakes and the our new best practices. Pro-Tip: Don’t get injured.

Jared Roth joined Tim and Josh for an epic pod! There was soooo much ground to cover because Jared has done it all in the climbing world. Be sure not to miss his stories about the early days in Bishop and his FA of the iconic Rastaman Vibration (stand start of Lucid Dreaming). But Jared is more than just an OG crusher with some of the best FA’s in America — he also now owns the legendary climbing hold company Pusher. Jared gives us the real behind scenes on making holds, shaping holds, and all t...

Tim and Josh share their takeaways from the last interview with Connor Herson and an interview Tim did for another podcast. Then they discuss some of the drama around hold choice in the latest World Cup. The pod ends with a listener question that focused on community in climbing. How it comes to be, how to build it, how to join one, and the cool communities that Tim and Josh have been a part of over the years.

Tim and Josh joke that Connor's background of traditional climbing actually makes him Non-Traditional. But this gives him a unique POV compared to others and it makes it all the more fun to hear his take on competitions, bouldering, plastic, trad, etc. Don’t miss this pod, and definitely don’t miss Connor’s recent film released by La Sportiva — “Traditional at Heart” .

Tim and Josh actually do love crimps. Or at least they like them… In this episode they go into each of the different crimp types (open, half, full) and the pro’s and con’s of each one. Then they talk about how and why to utilize each type depending on the hold and movement required.

Tim and Josh express their love of slopers and deconstruct the techniques around how to best use them. Slopers can stump a lot of newer, intermediate, and even advanced climbers, but they are the key to unlocking next level climbing technique.

Tim and Josh go into the application of Balance and Mechanics: Effort. Tim shows us how Effort is something that is trainable all by itself. Effort is that “jen ne se quois” that MUST be understood and developed in order to become a great climber.

Tim and Josh go into the next thing Tim addresses with his clients: Climbing Mechanics. They show the process behind how you can deconstruct hard “stopper” moves to make them as easy as possible. This is fundamental for leveling up your climbing.

Balance on the wall is one of the first things Tim goes over with all of his coaching clients. In this episode Tim and Josh go over what balance means in climbing, how to find better positions when you feel ‘off balance’, and how to execute the next move once that position is obtained.

Tim and Josh go deep on how to sport climb at a high level. They address breathing on the wall, understanding resting, dealing with fear, how to do hard bouldery moves while tied in, and lots more.

Are grades subjective? What exactly do grades represent, and what don’t they represent? How do climbs get their grades anyways? What is the hardest move ever done and how are hard moves related to the actual grade of the climb? Tim and Josh go deep on grades because, let’s face it, grades matter and climbing needs them.

Josh brings Coach Andy ( @coachandytollefson on Instagram) back on to talk about figuring out your optimal bodyweight for climbing and how weightlifting may or may not fit into obtaining that weight. Then they go on to discuss some cutting edge technologies that could be used to help you train more and recover faster including BPC-157, Red Light Therapy, and using a “Cool Mitt”. WARNING: This pod goes into some subjects that can be sensitive for some listeners because they include discussions ar...

Tim and his S&C Coach, Andy, discuss the pursuit of mastery in climbing. What that means and what that looks like day to day. You can find Andy on Instagram @coachandytollefson .

Tim’s Strength and Conditioning Coach, Andy Tollefson, joins Tim and Josh. Andy is a climber and coach based out of SLC who is a certified Strength and Condition Specialist and graduated with a BS in Exercise Science. They talked about everything from injury prevention in climbing, what Tim / Josh got wrong in the “Pumping Iron” episode, and some of the cutting edge supplements that Andy thinks may become a mainstay for elite climbers. This episode is packed with tips that you can instantly appl...

Tim and Josh discuss weightlifting and climbing. What is weightlifting vs calisthenics vs prehab? Is it necessary? Who might benefit? Who might not? Josh’s recommendation: Hangboarding + ‘Perfect’ Pull-ups + Pistols or Jumping is all 95% of people need. Frequency and quality over quantity. Do these often, and do them right. Sets and reps aren’t as important as intention and quality. Tim’s recommendation: Muscle-Ups + Toes-to-Bar + Hangboarding. Heavy weightlifting can teach you how to dial up l...

Tim and Josh talk about how they use supplements before, during, and after climbing to improve performance and recovery.

Tim and Josh get into the minutiae of footwork and shoe choice.

Tim and Josh reflect on what stood out as the biggest themes in the 2022 climbing year and then they make predictions for what they think will be the biggest themes in 2023.

Tim did it! He sent his longtime project — a link up of 5 highball testpieces in Bishop. All in 1 day. Footprints (V9), Ambrosia (V11), Too Big To Flail (V10), This Side of Paradise (V10), and Evilution Direct (V11). Epic. In this pod we go behind the scenes and learn about the reality of what it took to put this together. Tim doesn’t hold anything back and talks about what it was like to risk his life for this linkup. Thanks to Black Diamond for supporting Tim on this goal. Keep an eye out for ...

Tim and Josh tackle a few listener questions with the main focus being on "What is ‘Comp Style’?"

Bishop is one of Tim and Josh's favorite places on Earth. Tim was there while recording the pod so they decided to go deep on what makes Bishop one of the best places to climb in the world.

Tim shares his experience at Lead Nationals. Spoiler alert -- he placed well! Then Tim and Josh talk about what Adventure means in climbing and why it’s so important. This leads them into The Meta of climbing and how to excel in it, or anything, over the long term.

Tim and Josh are joined by Maxim Zolotukhin, a legendary climber and setter that's been at it for over two decades. They discuss aesthetics, setting, competitions in this wide ranging conversation about all things climbing.

Nationals is coming up on November 9th. This is an important comp for Tim that will likely set the tone for his following year. Tim and Josh dive into the training Tim is doing leading up to it and how he's handling the pressure. Mentioned in the podcast: The Art of Learning by Joshua Waitzkin