#33 -- Coach Andy Tollefson

Tim’s Strength and Conditioning Coach, Andy Tollefson, joins Tim and Josh. Andy is a climber and coach based out of SLC who is a certified Strength and Condition Specialist and graduated with a BS in Exercise Science. 

They talked about everything from injury prevention in climbing, what Tim / Josh got wrong in the “Pumping Iron” episode, and some of the cutting edge supplements that Andy thinks may become a mainstay for elite climbers. This episode is packed with tips that you can instantly apply. 

Stay tuned for a part 2, because we all agreed that we barely scratched the surface of things we wanted to cover.

You can find more about Andy on Instagram @coachandytollefson.