March 23, 2026
#186 Tyler Nelson — Building Strong Shoulders, Doing The Right Amount Of Work, and The Problem With Prehab
One year later, Dr. Tyler Nelson is back!
Tyler is the owner and founder of Camp4 Human Performance and an expert on all things training. In this episode we discuss everything shoulders, including best exercises, rehab, what to avoid, and more.
Patreon Bonus Content (join Patreon for extended cut):
- Are your hangs limited by finger strength or shoulder strength?
- Do pressing exercises really “even out” climbers?
- When to consider surgery
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Visit our podcast page: HERE
00:00 - Intro
40:11 - How You Should Use Your Shoulders
59:21 - Support From Patreon
01:00:19 - Knowing When To Dial It Back
01:23:50 - Shoulder Exercises You Should Be Doing
