May 19, 2025

#159 Dave MacLeod [Part 2] — Be The Lightest Possible FOREVER, How To Peak For a Specific Moment, and Why Cutting Calories Is The Last Resort

You know him, you love him — Dave MacLeod (again!). This episode was ‘snipped’ from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone. THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet. SHOW NOTES: Podcast [Part 1] with DaveDave MacLeod’s InstagramDave MacLeod’s YouTube ChannelMoving The Needle, Dave’s Latest BookDave’s Journey To The Ketogenic ...

Show Notes
Chapters

You know him, you love him —Dave MacLeod(again!).

This episode was ‘snipped’ from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone.

THIS EPISODE IS SUPPORTED BYTension Climbing! Tension makes the best climbing training tools on the planet.

SHOW NOTES:

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00:00 - Intro

03:33 - The Lightest You Can Be FOREVER

07:57 - What Does 'Excess' Fat Really Mean?

14:27 - What We Can Learn From Body Building

17:10 - Can Weight Fluctuations Effect Technique?

19:37 - The Issue With Ever Becoming 'Over Fat'

24:51 - Why Cutting Calories To Lose Weight Can Be Problematic

37:14 - What Is 'Satiety' Really?