#159 Dave MacLeod [Part 2] — Be The Lightest Possible FOREVER, How To Peak For a Specific Moment, and Why Cutting Calories Is The Last Resort
![#159 Dave MacLeod [Part 2] — Be The Lightest Possible FOREVER, How To Peak For a Specific Moment, and Why Cutting Calories Is The Last Resort](https://getpodpage.com/image_transform_gate_v3/bMw2KzLtDNQLoVFJP6Seh7AZymaC0lDvvEWiKAVQB-g=/?image_url=https%3A%2F%2Fstorage.buzzsprout.com%2Fjh2cnfrokjruntt0rfziaex7ydtv%3F.jpg&w=1200&h=630&fill=blur "#159 Dave MacLeod [Part 2] — Be The Lightest Possible FOREVER, How To Peak For a Specific Moment, and Why Cutting Calories Is The Last Resort")
You know him, you love him — Dave MacLeod (again!). This episode was ‘snipped’ from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone. THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet. SHOW NOTES: Podcast [Part 1] with DaveDave MacLeod’s InstagramDave MacLeod’s YouTube ChannelMoving The Needle, Dave’s Latest BookDave’s Journey To The Ketogenic ...
You know him, you love him — Dave MacLeod (again!).
This episode was ‘snipped’ from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone.
THIS EPISODE IS SUPPORTED BY Tension Climbing ! Tension makes the best climbing training tools on the planet.
SHOW NOTES:
- Podcast [Part 1] with Dave
- Dave MacLeod’s Instagram
- Dave MacLeod’s YouTube Channel
- Moving The Needle, Dave’s Latest Book
- Dave’s Journey To The Ketogenic Diet
- Dave Eating McDonalds Everyday
- Tension Climbing
Support us on Patreon:
HERE
Visit our podcast page:
HERE
Sign-up with one of our coaches:
HERE
Follow us on Instagram:
HERE
00:00 - Intro
03:33 - The Lightest You Can Be FOREVER
07:57 - What Does 'Excess' Fat Really Mean?
14:27 - What We Can Learn From Body Building
17:10 - Can Weight Fluctuations Effect Technique?
19:37 - The Issue With Ever Becoming 'Over Fat'
24:51 - Why Cutting Calories To Lose Weight Can Be Problematic
37:14 - What Is 'Satiety' Really?
54:54 - Is The Best Diet For Performance Actually Healthy?
01:03:05 - What Works Isn't Always The Easiest Or Most Fun
01:08:04 - How Dave Occasionally Does An Extreme Diet For Peaking
01:15:03 - Is Fat Oxidation Ability A Good To Great Separating Factor?
