This show is my JAM!!

This show is epic. I love the deep dives into the nitty gritty specifics of the climbing experience. It's an exhilarating journey into the DNA of high-level athletic performance. You're roped into riveting conversations with world-class athletes, all aiming to unpack the sheer genius behind exceptional climbing.

Josh and Tim have an exceptional knack for distilling complex jargon into relatable terms and funny anecdotes. They delve into the psychological aspects of climbing—a terrain as complex as any crag—as they explore self-awareness, mental resilience, and the inextricable mind-body connection crucial for any elite athlete.

An episode starts and you're virtually hanging off a cliff alongside Carlo Traversi or Katie Lamb, listening to them dissect the neural pathways that get activated during an ascent. It's the equivalent of a live masterclass that melds adrenaline-pumping narratives with philosophy and cutting-edge scientific inquiry.

You can practically feel the gritty texture of the rock and the lactic acid build-up in your muscles as guests discuss the physiological nuances that differentiate a good climber from a great one. You're led into the rabbit hole of what it takes to deliver exceptional performance. If you're a sucker for data-backed insights, you'll revel in their analysis, reminiscent of Malcolm Gladwell's "Outliers," where the "10,000-hour rule" meets "the edge effect" in athletic prowess.

In the words of Mihaly Csikszentmihalyi, who coined the term "flow state," this podcast taps into that precise psychological zone where athletes transcend their limits. It offers a banquet of sensory experiences, teases your intellectual curiosity, and most importantly, galvanizes you to push your boundaries.

Listening along, I feel myself part of a community that's always reaching for the next hold, and living life on the edge, both literally and metaphorically.

I highly recommend this to anyone committed to scaling their personal and athletic horizons.